Mustard Makeovers & More! 100 Marvellous Recipes for Busy Families focuses on new twists on family favourites and also includes many adaptations of ethnic and current-day fare, from pad thai to pizzas. Learn more and get this new cookbook ...
Mustard is so much more...
Mustard may be an ancient spice and classic condiment, but it’s also a versatile ingredient that can be added to almost anything. All parts of the mustard plant are edible. Its coarseness can range from grainy to smooth depending on whether you leave the hull or bran intact, use it as a whole seed, as oil, prepare a paste, or grind it into a powder. Learn more about mustard's versatility here...
This soup tastes best made ahead then slowly reheated before serving.
1 medium onion, chopped
2 cups (500 ml) shredded cabbage
2 tbsp (30 ml) unsalted butter
1 tomato, diced
1 medium potato, peeled, diced
1 celery stalk, thinly sliced
1/4 cup (60 ml) chopped celery leaves
3 cloves garlic, minced
1 – 19 oz (540 ml) can no-salt-added white navy beans, drained
4 cups (1 L) no-salt-added vegetable broth
2 cups (500 ml) water
1/4 cup (60 ml) chopped fresh dill
1 bay leaf
1/2 cup (125 ml) 5% fat sour cream
4 tsp (20 ml) all purpose flour
2 tbsp (25 ml) creamy dill mustard
salt and pepper to taste
fresh dill for garnish
In a Dutch oven or soup pot over medium to medium low heat, sauté onion and cabbage in butter for 5 minutes or until soft.
Add tomato, potato, celery, celery leaves and garlic, stir and cook 8 minutes until tomato can be easily broken down with a wooden spoon. Add beans, broth, water, dill and bay leaf and bring to a boil.
Cover, reduce heat to maintain a simmer. Cook 45 minutes until all vegetables are tender.
Blend flour with sour cream, add a few spoonfuls of soup stock, stir and slowly add mixture back to soup, stirring constantly. Bring back to a gentle simmer and cook 2-3 minutes. Add mustard and stir.
Per serving (287.65 g): 148.92 Calories, 5.62 g protein, 21.04 g carbohydrate, 5.59 g fibre, 4.37 g sugar, 5.17 g fat, 2.85 g saturated fat, 0.16 g trans fat, 14.67 mg cholesterol, 167.64 mg sodium
About This Website
This Mustard Consumer Website was developed by the Saskatchewan Mustard
Development Commission. Everyone is interested in healthy foods that
taste great too. Mustard is a great choice. Now you can find out all
you wanted to know about mustard and how easy it is to spice up your
Consumers can benefit from information that
is not tied to a particular brand or that promotes one product over
The Saskatchewan Mustard Development Commission (SMDC)
is a producer-funded levy organization that operates under the Agrifood
Act. SMDC was created in 2004, originating from the Saskatchewan Mustard